Panic Attack
It starts as a little tingly feeling in the back of your brain.
A warm sensation spreads through your body. At first, it might feel oddly pleasant, but it quickly turns unbearable—burning, spreading, tightening. You feel it in your chest, your hands, your legs, and you become convinced: This is it. I’m dying. Your heart races, your breath feels strangled, and you’re gripped with the fear that you’re losing control. Thoughts spiral: Am I going to pass out? Am I going insane? You desperately search for something, anything, to pull you out of this state, but focusing feels impossible. And then, even after the moment passes, you’re haunted by the fear of when it might strike again.
Panic attacks aren’t dangerous, but when you’re in the middle of one, it’s nearly impossible to believe that. The experience is overwhelming, often traumatic, and while brief, it feels like forever. Panic attacks are more common than you might think, but because they pass quickly, you rarely see others going through the same thing, leaving you feeling isolated.
We know this struggle all too well, and it’s something we help treat frequently. Panic attacks are one of the most common symptoms of anxiety we work with. But we don’t just offer medication and send you on your way. While medication can be helpful, our approach focuses on helping you learn how to manage and heal yourself over time. Our goal is to give you the tools to overcome these experiences and rely less on medication in the future, freeing you to live without the constant weight of fear.
We don’t just cover up the problem—we address it from all sides, so you can reclaim control.

Panic Attack Treatment in Grand Central New York
At Grand Central Psychiatrists, we offer specialized treatment for individuals experiencing panic attacks and panic disorder. Our expert team in Grand Central New York provides personalized care to help you manage symptoms, regain control, and prevent future panic episodes.
Understanding Panic Attacks
Panic attacks are sudden episodes of intense fear or discomfort, often accompanied by physical symptoms such as chest pain, shortness of breath, dizziness, and a rapid heartbeat. These attacks can occur unexpectedly and significantly impact your quality of life. At Grand Central Psychiatrists in Grand Central New York, we specialize in helping individuals manage panic attacks and understand the triggers behind them.
Personalized Panic Attack Treatment Plans
We believe in a personalized approach to treating panic attacks, combining evidence-based therapies and practical strategies. Our comprehensive treatment plans include:
- Cognitive Behavioral Therapy (CBT): CBT helps you identify and change negative thought patterns that contribute to panic attacks, teaching you effective coping mechanisms.
- Exposure Therapy: This therapy gradually exposes you to situations that trigger panic attacks in a controlled environment, helping you build tolerance and reduce fear.
- Medication Management: In some cases, medications such as selective serotonin reuptake inhibitors (SSRIs) or benzodiazepines may be prescribed to help manage panic symptoms.
- Breathing and Relaxation Techniques: Learning relaxation and deep breathing exercises can help you stay calm and prevent panic attacks from escalating.
Preventing Future Panic Attacks
One of our primary goals at Grand Central Psychiatrists is not only to treat panic attacks but to help prevent them from recurring. Through therapy, medication (when needed), and lifestyle adjustments, we work with you to identify triggers and build resilience. Our ongoing support ensures you have the tools you need to maintain long-term mental health and prevent future panic episodes.
Why Choose Grand Central Psychiatrists for Panic Attack Treatment?
At Grand Central Psychiatrists in Grand Central New York, we are dedicated to providing compassionate, expert care for individuals dealing with panic attacks. Our experienced team of psychiatrists and therapists uses a holistic approach to ensure that you receive personalized care designed to help you regain control of your life and feel more confident in managing anxiety and panic.